Join Beth Jones for SHIFT! - a 6 Week Series so you can:
Exit “red alert” panic mode that causes high stress, broken relationships, chronic overwhelm, and chronic fatigue
Feel calmer, more in control, and more balanced in your personal & professional lives
Experience deep support and understanding
Not just learn, but implement Beth’s life changing principles that work for even the busiest humans
Get ready to leap into the new chapters of your life.
What’s inside:
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6 Signature Trainings
From calming relaxation exercises that will leave you feeling grounded & in control to tools you’ve never learned before that allow you to create better results in less time, you’ll find ALL of these tools and strategies easy to implement into your day without having to force yourself to create more time to do it.
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2+ hours of Lessons
Spread out over 5 lessons with options to read or listen (or both!), Beth’s way of fusing her own real life experiences of overcoming burnout & high functioning depression with humor and relatability in a way that will make you feel capable, supported, and empowered to make these shifts for yourself.
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The Book
It’s hard to call it a “work”book when it feels so thought-provoking and impactful in away that never touches overwhelming. Beth has packed this with questions that will help you go layers deeper and start solving for the roots of the challenges instead of the symptoms - so you can experience bigger changes faster!
The next right decision.
This is all it takes to begin to experience the all-encompassing change you seek. Maybe joining us is your next right step to take your power back.
You get to choose.
You get to choose whether it’s time to feel great about life again.
You get to choose whether you will use the power you have to continue to try to figure it out alone OR whether you’ll choose to make it easier on yourself and drastically shorten the learning curve.
It would be my honor to support you in this space, because I know first-hand how daunting it can be.
The Lessons
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Lesson 1
Grounding + Visualization - This episode + action plan is all about managing our nervous system - heart rate, respiratory rate, and the feelings of anxiousness that often come with feeling perpetually stressed + overwhelmed.
While we can’t magically erase that feeling and the things that cause it overnight, there’s a ton we can do right now to begin managing our physiological response to it - leaving us feeling calmer and better able to begin accessing the clarity we desire.
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Lesson 2
In this lesson, we’ll learn how to document “wins”, progress, and “the good stuff” properly. You’ll learn one of Beth’s most favorite, wildly impactful tools that requires only 3 minutes of your day.
Ready to build confidence, remind yourself how capable you are, and build your pile of good things?
This is that ❤️
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Lesson 3
Now, let’s talk about how important it is to start your day intentionally AND how - exactly - to make that shift with 5 strategies to ensure you’re in the driver’s seat.
As is usual, these are designed and built for maximum efficacy in the least amount of time. You’ll check two of them off before you even get out of bed! How’s that for impactful time creation?
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Lesson 4
How to Plan Your Day (without being so rigid you can’t respond to life’s “little” curveballs)
In this episode, I’ll share with you two options for creating your “to do” list for the day. I want you to explore what works best OR create a fusion that works even better for you.
If you’re an obsessive, time-blocking planner seeking as much control as possible, don’t miss this and PLEASE don’t skip step 2. This is a vital step for an almost immediate increase in the amount of time available to you and decrease in pressure and stress.
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Lesson 5
Boundaries are HARD - but they’re harder still for us people-pleasers, givers, and giant hearts.
Why? Because, at least in the beginning, we’re combatting this deep rooted need within us for the appreciation, gratitude, and validation we receive when we help people or do for others.
It makes saying “no” nearly impossible - not because we don’t want to, but because we’re fighting a battle on two fronts at the same time:
One with the person that “needs” us
Two with our own core wounds that created the need for us to constantly be doing, giving, and achieving to “earn our worth”
In this episode, we explore 4 big facets to setting boundaries more easily.
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Bonus!
Description goes here
about Beth Jones
These days, you’ll find Beth running 4 businesses and chairing volunteer organizations - if she’s not fishing or surfing or generally adventuring and soaking up this incredible life.
Before you get all “must be nice…”, you should know it wasn’t always this way - far from it.
“But how in the hell can she do all that AND have all this free time?!”
Very intentionally.
The good news is that you can, too - and, no, it doesn’t matter how busy or exhausted or overwhelmed you are right now. She’s seen the depths of all of that, too.
Burnout. High functioning depression. Divorce. Major health issues no one could solve. Chronic fatigue. Numbness. It’s all in there.
Traditional therapy didn’t work.
Every damn self-help book on the market didn’t work.
Forcing herself to put her health first and create more exhaustion through increased physical activity and a more restricted diet didn’t work. (Turns out, rest is a pretty important part of health and we high performers are wired to pretend like we don’t know that because it doesn’t feel productive…weird, right?)
What you’ll find in The Shift is the tools Beth gathered along her own way and, now, through her work with her elite clients, to break out of survival/reactivity mode and into a place where she could find the deep breath she needed to solve for the rest of it.
We can’t make good decisions out of reactivity, zero time, or fear.
We also can’t create the space we need through force, restriction, discipline, and less rest.
Ready to experience the shift?