The paradox arises when our conscious mind intelligently knows the right course of action, but our subconscious mind seems determined to throw a wrench in the works. For example, you might consciously decide to pursue a healthier lifestyle, yet find yourself unconsciously reaching for that tempting bag of chips. It's a baffling tug-of-war between what we know and what we instinctively do.

Have you ever felt like you don't belong, despite your achievements and successes? That nagging voice in your head telling you that you're not as competent as others perceive you to be? You're not alone. Welcome to the world of imposter syndrome, a sneaky phenomenon that holds many of us back both personally and professionally.

“Sometimes, the disconnection with our own identity happens so quietly we don’t even notice - over decades of shading just a little piece of ourselves here and there in an effort to earn approval (or safety) from society at large or our parents or our partners or our business associates - until we wake up one day completely astonished at how far away from ourselves we’ve come to be (and stare at a wall, agape and dumbfounded, that we actually have no idea who we are NOW after all of this).”

Whether you’re simply relieved 2022 is over or thrilled to chase big goals in 2023, Beth Jones - mindset mentor for life + business - shares 5 Steps to take now to ensure 2023 brings what you desire most.

Here, we focus on burnout as it pertains to servant hearted action takers (who are often solutions oriented and in leader roles in their families, businesses, teams, and communities even if they don’t feel qualified or confident enough to lead).

Stay tuned for the next post where we’ll discuss how and why these leaders experience an entirely different level of burnout, why they can’t often see a way out, and why they’re actually more likely to consider or succeed in taking their own lives than any other group.

Most high achievers have a bully that lives in their brain that's constantly telling them they're not good enough or smart enough or enough enough. As a result, they're constantly pushing themselves for more and can't see or celebrate their own success. This leaves them burned out, exhausted, overwhelmed, and riddled with stress. Want to live a more joyful, free, peaceful life? Start here.

If one truly believes they’re not _____ enough for something they say they deeply desire, they have two choices.

For the day that you can’t put the mask on for one second more.

Our founder & creator shares her backstory and what led to the launch of The REprogram + The Keyholder Society

I hate to break it to you, but lone wolves aren’t thriving. They’re surviving. They’re lost. They’re in between packs.

It’s not what you think it is.