The Float Spa SF The Float Spa SF

When it all gets to be too much…

We careen down this proverbial interstate at 100mph, dodging traffic and white-knuckling the wheel all the way…

when all we want is a freakin’ BREAK.

But people like us don’t get breaks. Right?

Oh, my love, I sure am glad you’re here.

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The Float Spa SF The Float Spa SF

The battle within: when conscious intelligence + logic clash are sabotaged by the subconscious autopilot

The paradox arises when our conscious mind intelligently knows the right course of action, but our subconscious mind seems determined to throw a wrench in the works. For example, you might consciously decide to pursue a healthier lifestyle, yet find yourself unconsciously reaching for that tempting bag of chips. It's a baffling tug-of-war between what we know and what we instinctively do.

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Beth Jones Beth Jones

Unmasking the struggle: How imposter syndrome holds us back

Have you ever felt like you don't belong, despite your achievements and successes? That nagging voice in your head telling you that you're not as competent as others perceive you to be? You're not alone. Welcome to the world of imposter syndrome, a sneaky phenomenon that holds many of us back both personally and professionally.

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Beth Jones Beth Jones

Recruiting Your Inner Critic

Most high achievers have a bully that lives in their brain that's constantly telling them they're not good enough or smart enough or enough enough. As a result, they're constantly pushing themselves for more and can't see or celebrate their own success. This leaves them burned out, exhausted, overwhelmed, and riddled with stress. Want to live a more joyful, free, peaceful life? Start here.

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